by Adam Roberge | Mar 12, 2024 | Uncategorized
The Optimal Athlete | 5 Insights That Elevated My Performance Last Week AR Weekly: Race/Workout Report Valley of Tears Gravel (181km gravel race in Turkey, TX) Race Description: Like most of my competitors, I learned about the Valley of Tears, because of its...
by Adam Roberge | Feb 11, 2024 | Uncategorized
The Optimal Athlete | 5 Insights That Elevated My Performance Last Week AR Weekly: Workout Report 4:30 Fat Bike Workout Workout Description: 50min Low Threshold Start: 4×10 min (140sec@105% / 20 sec@40%) with 4 min rest between each 10min. 3h Endurance in...