The Optimal Athlete (EP 01)

The Optimal Athlete (EP 01)

The Optimal Athlete | 5 Insights That Elevated My Performance Last Week   AR Weekly: Workout Report  4:30 Fat Bike Workout Workout Description: 50min Low Threshold Start: 4×10 min (140sec@105% / 20 sec@40%) with 4 min rest between each 10min. 3h Endurance in...