by Adam Roberge | Oct 14, 2024 | Uncategorized
Videos Blog Career Highlights Schedule Partners Contact The Optimal Athlete | 5 Insights That Elevated My Performance Last Month AR | Race/Workout Report Garmin Gravel Worlds (245km Gravel Race) Race Description: 5:45 AM: Jason & Sofia advised us to be safe,...
by Adam Roberge | May 29, 2024 | Uncategorized
Videos Blog Career Highlights Schedule Partners Contact The Optimal Athlete | 5 Insights That Elevated My Performance Last Week AR | Race/Workout Report Rasputitsa Dirt + Extra (88km gravel race + an extra loop, Jay Peak, VT) Race Description: Known for its...
by Adam Roberge | Apr 24, 2024 | Uncategorized
The Optimal Athlete | 5 Insights That Elevated My Performance Last Week AR Weekly: Race/Workout Report Belgian Waffle Ride Utah (166km Gravel Race) Race Description: Less than one week before the race, the organization had to shorten the course because snow had...
by Adam Roberge | Mar 23, 2024 | Uncategorized
The Optimal Athlete | 5 Insights That Elevated My Performance Last Week AR Weekly: Race/Workout Report Mid South (162km gravel race, Stillwater, OK) Race Description: Let’s break down the 160km course into three parts, each defined by a crucial pitch...
by Adam Roberge | Mar 12, 2024 | Uncategorized
The Optimal Athlete | 5 Insights That Elevated My Performance Last Week AR Weekly: Race/Workout Report Valley of Tears Gravel (181km gravel race in Turkey, TX) Race Description: Like most of my competitors, I learned about the Valley of Tears, because of its...
by Adam Roberge | Feb 11, 2024 | Uncategorized
The Optimal Athlete | 5 Insights That Elevated My Performance Last Week AR Weekly: Workout Report 4:30 Fat Bike Workout Workout Description: 50min Low Threshold Start: 4×10 min (140sec@105% / 20 sec@40%) with 4 min rest between each 10min. 3h Endurance in...