The Optimal Athlete (EP 01)

The Optimal Athlete (EP 01)

The Optimal Athlete | 5 Insights That Elevated My Performance Last Week   AR Weekly: Workout Report  4:30 Fat Bike Workout Workout Description: 50min Low Threshold Start: 4x10 min (140sec@105% / 20 sec@40%) with 4 min rest between each 10min. 3h Endurance in...

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Resilience is the Path Towards Excellence

Resilience is the Path Towards Excellence

What is Resilience? Resiliency means moving through a challenging experience rather than avoiding it, using the obstacle in question as a catalyst for growth. As High Performers, Failure is our Best Teacher. Without failures, there’s no change. Without change, there’s...

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Inner Dialogue

Inner Dialogue

Your internal dialogue immensely influences your performance in any situation. When a narrative is negatively affecting the way you perceive yourself and your ability to produce healthy mindsets, you must disengage from it. There is no need to ask if the story is...

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