Mid South Race Report, How to Sleep Better, be Lucky & Die! | The Optimal Athlete (EP 03)
The Optimal Athlete | 5 Insights That Elevated My Performance Last Week AR Weekly: Race/Workout Report Mid South (162km gravel race, Stillwater, OK) Race Description: Let's break down the 160km course into three parts, each defined by a crucial pitch point. The...
Valley Of Tears Race Report, Bike Check, Visualization & More! | The Optimal Athlete (EP 02)
The Optimal Athlete | 5 Insights That Elevated My Performance Last Week AR Weekly: Race/Workout Report Valley of Tears Gravel (181km gravel race in Turkey, TX) Race Description: Like most of my competitors, I learned about the Valley of Tears, because of its...
My Post Workout Ritual, Aero is Everything & More! | The Optimal Athlete (EP 01)
The Optimal Athlete | 5 Insights That Elevated My Performance Last Week AR Weekly: Workout Report 4:30 Fat Bike Workout Workout Description: 50min Low Threshold Start: 4x10 min (140sec@105% / 20 sec@40%) with 4 min rest between each 10min. 3h Endurance in...
Resilience is the Path Towards Excellence
What is Resilience? Resiliency means moving through a challenging experience rather than avoiding it, using the obstacle in question as a catalyst for growth. As High Performers, Failure is our Best Teacher. Without failures, there’s no change. Without change, there’s...
Inner Dialogue
Your internal dialogue immensely influences your performance in any situation. When a narrative is negatively affecting the way you perceive yourself and your ability to produce healthy mindsets, you must disengage from it. There is no need to ask if the story is...
Deliberate Practice as the Only Way to Reach Your Full Potential
Deliberate Practice as the Only Way to Reach your Full PotentialNaïve practice is thinking you will get better only by putting in more reps. Deliberate practice is the intentional repetition of and carefully plan process in the pursuit of a specific aim. Practice...