Pre-Sleep Drink, Compression Boots, Strength Training & More | The Optimal Athlete (Ep. 08)

Pre-Sleep Drink, Compression Boots, Strength Training & More | The Optimal Athlete (Ep. 08)

by Adam Roberge | Mar 30, 2025 | Uncategorized

Videos Blog Career Highlights Schedule Partners Contact The Optimal Athlete | 5 Insights That Elevated My Performance Last Month     AR | Race/Workout Report 5h Fat Bike Ride (Tempo & Sprint Intervals at the start & end of the ride) + Fun Single...
Off-Season Rules, Fermented Food, My New Favorite Gravel Tires & More! | The Optimal Athlete (Ep. 07)

Off-Season Rules, Fermented Food, My New Favorite Gravel Tires & More! | The Optimal Athlete (Ep. 07)

by Adam Roberge | Dec 5, 2024 | Uncategorized

Videos Blog Career Highlights Schedule Partners Contact The Optimal Athlete | 5 Insights That Elevated My Performance Last Week     AR | Race/Workout Report Off-season ride #1 (100km gravel ride)  Off-season ride #2 (125km gravel ride)  Race/Workout...
Gravel Worlds, Why I Take Creatine, Smooth is Fast & More! | The Optimal Athlete (Ep. 06)

Gravel Worlds, Why I Take Creatine, Smooth is Fast & More! | The Optimal Athlete (Ep. 06)

by Adam Roberge | Oct 14, 2024 | Uncategorized

Videos Blog Career Highlights Schedule Partners Contact The Optimal Athlete | 5 Insights That Elevated My Performance Last Month   AR | Race/Workout Report Garmin Gravel Worlds (245km Gravel Race)  Race Description: 5:45 AM: Jason & Sofia advised us to be safe,...
Rasputitsa Dirt, Eating Enough, New Bike Day, Embrace the Unknown & More! | The Optimal Athlete (EP 05)

Rasputitsa Dirt, Eating Enough, New Bike Day, Embrace the Unknown & More! | The Optimal Athlete (EP 05)

by Adam Roberge | May 29, 2024 | Uncategorized

Videos Blog Career Highlights Schedule Partners Contact The Optimal Athlete | 5 Insights That Elevated My Performance Last Week   AR | Race/Workout Report Rasputitsa Dirt + Extra (88km gravel race + an extra loop, Jay Peak, VT) Race Description: Known for its...
Belgian Waffle Ride Utah Race Report, My Mobility Routine, Making Racing Fun & More! | The Optimal Athlete (EP 04)

Belgian Waffle Ride Utah Race Report, My Mobility Routine, Making Racing Fun & More! | The Optimal Athlete (EP 04)

by Adam Roberge | Apr 24, 2024 | Uncategorized

The Optimal Athlete | 5 Insights That Elevated My Performance Last Week   AR Weekly: Race/Workout Report Belgian Waffle Ride Utah (166km Gravel Race) Race Description: Less than one week before the race, the organization had to shorten the course because snow had...
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Recent Posts

  • Pre-Sleep Drink, Compression Boots, Strength Training & More | The Optimal Athlete (Ep. 08)
  • Off-Season Rules, Fermented Food, My New Favorite Gravel Tires & More! | The Optimal Athlete (Ep. 07)
  • Gravel Worlds, Why I Take Creatine, Smooth is Fast & More! | The Optimal Athlete (Ep. 06)
  • Rasputitsa Dirt, Eating Enough, New Bike Day, Embrace the Unknown & More! | The Optimal Athlete (EP 05)
  • Belgian Waffle Ride Utah Race Report, My Mobility Routine, Making Racing Fun & More! | The Optimal Athlete (EP 04)

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